All about MCT Oil: How this healthy fat supports body and mind

When it comes to finding natural ways to support energy, focus, and overall wellbeing, few ingredients have made as big a splash in the wellness world as MCT oil. Short for medium chain triglycerides, MCT oil is a type of healthy fat derived from coconut or palm kernel oil that is praised for how quickly it can be converted into fuel by the body. From making bulletproof coffee to adding this powerful ingredient into smoothies and salad dressings, this versatile oil has become a daily staple for those looking to boost brainpower, support metabolism, and nourish their body from the inside out.

If you’re curious to find out more about this unique ingredient, keep reading as we break down what exactly MCT oil is and why it has earned a spot in so many health enthusiasts’ kitchen cupboards. We also discuss its many unique benefits and ideas on how to incorporate this plant-based powerhouse into your daily routine. Whether you're new to MCT oil or looking to deepen your knowledge, consider this your go-to guide for everything you need to know.

What is MCT oil?

MCT stands for Medium Chain Triglycerides, which is a type of saturated fatty acid found in coconuts. This saturated fatty acid is naturally found in coconut oil, palm kernel oil, and some dairy products too. It is known for its unique chemical structure, which makes it easier for the body to digest and absorb than long-chain fats found in most other foods. This means that this fat is quickly converted into energy rather than being stored as body fat.

Typically extracted from coconuts using no chemicals, this oil is naturally refined into a clear, neutral-tasting liquid that can be added to food, drinks, or taken on its own. It’s especially popular in the wellness world for its many health benefits, from supporting mental clarity and energy levels to aiding digestion and weight management. Think of it as a clean, plant-based fuel source that can nourish both body and mind.

What are the benefits of MCT oil?

MCT oil has gained a loyal following in the health and wellness world for its many benefits, namely how efficiently it can be converted into energy, providing a fast-acting fuel source for both the body and brain. Beyond energy support, this oil has many other attractive benefits, which we have outlined below.

Supports mental clarity

Providing a steady, clean source of energy for the brain, many people find that MCTs can help them stay sharp, alert, and focused throughout the day.

Promotes a feeling of fullness

MCT oil can help increase feelings of satiety, which may naturally help to reduce overall calorie intake and support healthy weight management as part of a balanced lifestyle.

Supports gut health

Due to its natural antimicrobial properties, MCT oil can help to maintain a healthy balance of gut bacteria and support digestion.

May aid in metabolic support

Some studies have suggested that MCT oil can gently boost the body’s metabolism, supporting the body in burning fat more efficiently when combined with a healthy diet and active lifestyle.

Versatile and easy to use

Suitable for all diets, whether you’re plant-based, paleo or following a keto diet, this oil has a neutral flavour and light texture, making it easy to add to any food or drink to effortlessly improve your daily wellness. 

Is MCT oil the same as coconut oil?

No, although both derive from coconut, MCT oil and coconut oil are not the same. Coconut oil contains a mix of both medium-chain and long-chain triglycerides, with lauric acid (C12) being a major component, whereas MCT oil contains medium-chain triglycerides, especially C8 and C10. They are also very different in taste, with MCT having neutral flavour and coconut oil having a distinct flavour and aroma. 

Although both can be beneficial for your health in various ways, coconut oil is used primarily for cooking, baking and as a natural beauty product, whereas MCT oil is used more as a supplement for energy production and potential weight loss.

How to use MCT oil

One of the great things about MCT oil is how easy it is to incorporate into your daily routine, so you can get a natural health boost with minimal effort. Thanks to its neutral taste and texture, this oil can seamlessly blend into a variety of foods and drinks. Here are some of the most popular ways to enjoy this oil:

• Make a ‘bulletproof coffee’ - Adding a spoonful of MCT oil to your favourite hot drink, whether it be coffee, tea, or matcha, is a great way to give you a boost of energy at the start of the day.

• Add into smoothies and protein shakes - MCT oil can add a healthy fat boost to your daily smoothies and shakes without altering the flavour and helping keep you feeling fuller for longer.

• Drizzle over salads or other meals - Just like any other dressing, MCT oil can be used as a light, neutral oil for salads or to add as the finishing touch to any cooked dishes. 

• Add to porridge, yoghurt bowls or protein pancakes - A spoonful of MCT oil can enrich your breakfast, whether you’re enjoying overnight oats, yoghurt bowls or a healthy pancake recipe this oil can be easily added for extra nourishment and sustained energy.

• Take it straight from the spoon - If you prefer, MCT oil can be taken on its own straight from the spoon. It is recommended to just start with a small amount (around 1 teaspoon) and gradually increase as your body adjusts, as too much too soon can sometimes cause digestive discomfort for sensitive tummies.

Cocofina MCT Oil and Planet Paleo Keto C8 MCT Oil  

Produced without the use of chemicals, this Cocofina MCT Oil contains 60% C8 and 40% C10 Medium Chain Triglycerides that make this oil easy to digest. In addition to providing a range of anti-microbial properties, this MCT coconut oil is perfect for including in salad dressings, shakes, or even adding to coffee for a simple health boost each morning. It is recommended to start with one teaspoon serving per day, and then gradually increase to one tablespoon over time. Please note that this should not be used as a cooking oil as it can burn at a very low temperature.

Another great MCT oil option, especially for those following a paleo or keto diet, is this Planet Paleo Keto C8 MCT Oil. Providing you with a highly concentrated source of the most metabolically active and ketogenic medium chain triglyceride, this oil contains caprylic acid (C8) that is sourced from coconuts and extracted without the use of solvents and chemicals. Convenient, fuss-free, and easily digestible, this oil is tasteless, odourless and can be easily added  to your morning coffee or as a booster to smoothies and baked goods.

Boost your wellness routine with Planet Organic

Ready to give MCT oil a try? Browse through our collection of organic food cupboard essentials to find a high-quality MCT oil or powder suited to you. Alternatively, if you’re looking for more quick and easy ways to support your health, explore our supplement range to find natural solutions to nourishing your mind and body every day.