Keeping a healthy immune system can feel like a full time job in the autumn and winter months. Fortunately, we have a range of immune system boosting products carefully selected to make it simple to keep you and your family healthy. We’ve included a guide full of useful information about them too.
Can Foods Boost The Immune System
Yes. Eating a healthy, balanced diet that is high in fruits, vegetables, essential vitamins, minerals and other nutrients is the best defence to colds and flu striking in winter.
What Vitamins Strengthen the Immune System?
Many vitamins have been linked to improving the immune system and preventing colds and flus. These include Vitamin C, Vitamin D and Vitamin B6.
Can Vitamin Supplements Help The Immune System?
Yes. If getting all the required vitamins from your diet proves a challenge, there are a range of vitamin supplements available to top up your natural defences. You can get Vitamin C, Vitamin D and Vitamin B6, for example, in a wide range of capsules, liquids, tablets and gummy forms.
What Foods Are Good For The Immune System?
Worried about your immune system? It’s important to eat foods that give your body the vitamins, minerals and nutrients it needs. Nutrient-rich foods include Broths (Chicken, Beef, Vegetable), Citrus Fruits (Oranges, Lemons, Limes), Leafy Greens (Kale, Spinach), Broccoli, Oatmeal Yoghurt
Which Minerals Are Good For The Immune System?
There are lots of minerals that can help fight sniffles and colds. They include copper from nuts, shellfish and offal, iron from red meat, beans or brown rice and Selenium from Brazil nuts, fish, meat and eggs. Zinc from seafood, legumes and red meat is also an important nutrient for immunity. If you struggle to fit these into your diet naturally, there are a huge range of supplements available.
Where can I buy immunity boosting vitamins and mineral supplements?
There are countless vitamin and mineral drops, capsules and supplements available to support your natural defences against colds and flu. The good news is, Planet Organic has a huge range available in our online store.