Whether you are just starting on a vegan journey or have been committed to the lifestyle for a while, we have created this guide to vegan dairy alternatives to help you make the right choices for you and your family. With a huge range of vegan products available as part of our wider vegan range, we have plenty of advice and tips to pass on.
Can Vegans Eat Dairy?
No. Traditional dairy foods and ingredients are by their very nature animal-derived products and not compatible with a vegan diet. The good news is there are many dairy plant-based alternatives such as nut milks and plant-based butters and cheeses that vegans can happily eat.
Are Vegan Dairy Alternatives Healthy?
Plant-based ingredients are free from animal proteins, growth hormones and saturated animal fats, making vegan dairy alternatives safe and healthy options for most of us.
Are Vegan Diets Dairy And Lactose Free?
Vegan diets are dairy-free as they are free of animal-derived milk. Lactose is specifically found in the milk of mammals, so being vegan is a good way avoid it.
Can You Freeze Vegan Dairy Foods?
Vegan dairy alternatives such as meat-free cheese can be frozen like their traditional equivalents. You should keep in mind that the texture and taste will be affected, but frozen dairy-free cheese, for example, can easily be used in dishes where you need a cheese topping.
Where Can You Buy Vegan Dairy Alternatives?
If you’re wondering how to stock up on vegan dairy substitute foods and ingredients, don’t worry. There are a dozens of helpful products available through Planet Organic’s vegan range. So you’re bound to find what you need. They can all be delivered straight to your kitchen too.