Lentil & Quinoa stew 400g

Organic Certifying Authority	Soil Association
Country of Origin	UK
Directions Note	Warm up in a pan for 2' on medium fire. Stir a bit. It does not need to boil. Remove when it is warm enough for you.

"All organic ingredients: Lentils, Onion, Carrot, Tomato, Quinoa, Apple Cider Vinegar, Garlic, Extra Virgin Olive oil, Spring Onion, Dill, Ginger, Oregano, Thyme, unrefined sea salt."

	Per 100g	Per 400g serving
Energy (KJ)	362	1448
Energy (Kcal)	86.9	344
Fat (g)	2.9	11
of which saturates (g)	0.4	1.6
Carbohydrates (g)	7	28
of which sugars	1.7	5.6
Fibre (g)	6.6	26
Protein (g)	4.9	20
Salt (g)	6.6	2.4

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