Fuel Your Year
Step into 2021 full of energy by fuelling your body for healthy living.
To fuel your day, incorporate foods that will give you plenty of strength and keep your mind alert and focused. Choosing different types of food as fuel for your body will impact your wellbeing.
Perhaps this new year will bring about a desire to feel stronger and leaner, so you may wonder how to fuel your body for weight loss? Nutrition consisting of vegetables, protein and wholegrains are powerful sources of body fuel and by seeking body fuel organics such as a selection of local, organic fruits, nuts and dairy products, as well as by staying hydrated, you are well on your way to creating a body fuel nutritional plan that will boost your energy and immune system.
Does protein give you energy?
Do we get energy from protein and when does the body use protein for energy? Yes, protein is a powerful source of energy and protein-based foods assist the body in building muscle, fighting infection, as well as help the body recover from fitness and injury.
How much energy is in 1 gram of protein? There are about 4 calories in a gram of protein. Protein energy can easily be found in protein energy balls, which are very nutritious and handy on the go. Pumpkin energy balls with protein powder are a particular favourite of ours.
To ensure your body is getting everything it needs to stay healthy, add some protein energy bars to your day. If you're out and about, get a boost with a high protein energy drink. We have the best protein drink for energy, plus a range of protein bars and snacks and protein powders on our online shop to keep you at your best.
Our top picks: protein powders
Form Superblend Protein Chocolate Salted Caramel
Motion Nutrition Creamy Cacao Protein Shake
Sunwarrior Warrior Blend Chocolate
Nuzest Clean Lean Protein Vanilla Matcha
Fuel your year with sports supplements
Whether you are in the early days of your fitness journey or are an elite athlete, we all need to take care of our bodies after any workout. By adding muscle sport supplements to your routine, you can help your muscles heal fast post-exercise.
The essentials of sports nutrition and supplements lie in enhancing the workings of our bodies, so they can support your active lifestyle, whilst preventing injury. To maintain our body in its peak performance condition, consider looking into sports nutrition and supplements-here at Planet Organic, we have a sport supplement shop where you can buy sports supplements .We know it can be overwhelming choosing the right sport supplement online and which is best for you, such as sports definition supplements or raw sport supplements, so we have chosen our top picks below to help you.
Our top picks: sports supplements
Motion Nutrition Power Up
Pure Encapsulations L-Lysine 270 caps
Fuel your year with high energy sports drinks
After an intense workout, sometimes you need more than just water to replenish your body but knowing whether to have a sports drink or an energy drink can be tricky. Sports and energy drinks have different qualities- an energy drink contains mainly caffeine and may include an extract from the guarana plant, taurine, sugar and vitamins. A sports drink can assist the performance in high intensity sports and fights fatigue.
Why are sports drinks good? Enjoying a sports energy drink after a workout replaces the water and electrolytes that are lost through sweating during your fitness activity, and helps maintain the body’s fluids. Sports drinks can assist in preventing dehydration, especially sports drinks with electrolytes. An iso sport drink or isotonic sports drinks are a boost sport drink and have a similar concentration of fluid, sugars and salt to the blood. Whereas a hypotonic sports drink has a lower concentration than blood and the hypertonic sports drink has a high concentration. This affects how much power the drink can deliver and how quickly it can absorb into your bloodstream. Isotonic sports drinks benefits include: delaying fatigue, giving a mental boost and some studies have shown a boost in performance.
What is the best sports drink? There are many sports energy drinks available across the UK and we have a curated selection of whole foods sports drinks and natural sports drinks that will assist in your sports drink nutrition. You can even make your own natural sports recovery drink which is a great sports drink alternative. We have selected our top picks to help you making a choice.
Our top picks: high energy sports drinks
Ener-C Effervescent Vitamin Drink Raspberry
Nuun Active Effervescent Hydration Orange
TENZING Natural Energy Raspberry & Yuzu
Ener-C Electrolyte Sport Sachets
Fuel your year with high energy foods
To maintain your health and wellbeing particularly during the colder months, it is important to consume fuel foods. This year, so you don’t feel tired and rundown, stock your kitchen with natural and healthy foods that give you energy, to help ward off colds and flu. Hearty soups and stews packed with vegetables and grains contain foods to help boost energy and support your immune system.
From good energy foods to super energy foods, you can really play around and mix up your menu week to week, as there are an abundance of natural foods that give high energy.
The best foods for energy are those that contain complex carbohydrates as these wholegrains are foods that give you energy all day. Food and fuel that will optimise your fitness include proteins like lean meat and fish, tofu and tempeh, dairy and dairy-free alternatives to yoghurt, cheese and milk and legumes.
These energy foods for sports are foods to help boost stamina so your body can train at its very best. Wholegrains such as brown rice, quinoa and wholewheat pasta are fast energy foods for sports and will give your body the fuel to endure, whilst also aiding in muscle recovery and repair.
To help get your fix of high energy fuel, we have selected our top protein and energy rich meal shakes which we can deliver straight to your door.
Our top picks: high energy shakes
EXALT Yoga Mom Fresh Protein Smoothie
BOL Power Breakfast Shake Coconut, Almond & Chai Spice
Grounded Chocolate Protein M*lkshake
BOL Power Lunch Shake Chocolate, Orange & Toasted Hazelnut