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Behind the scene in our Juice bar: The Kale-a-Colada
Monday, 10th August 2015
Ingredients:
Method:
1. Peel the pineapple
2. Juice the pineapple and the kale
3. In a blender, pour the juice and add the banana, the coconut Manna and the coconut water
4. Blend until having a smooth mixture
Kale is a goldmine of nutrients and is especially high in protein, calcium, iron, potassium and
Vitamins A, B & C as well as anti-oxidants. The coconut water is packed with electrolytes which
help hydrate and the coconut manna adds a good dose of healthy fat to this smoothie. Now just close your eyes and imagine you’re on a beach!
- 1 Banana
- ¼ Pineapple
- 3 leaves Kale
- Tbsp Coconut Manna
- 300ml Coconut Water
Method:
1. Peel the pineapple
2. Juice the pineapple and the kale
3. In a blender, pour the juice and add the banana, the coconut Manna and the coconut water
4. Blend until having a smooth mixture
Kale is a goldmine of nutrients and is especially high in protein, calcium, iron, potassium and
Vitamins A, B & C as well as anti-oxidants. The coconut water is packed with electrolytes which
help hydrate and the coconut manna adds a good dose of healthy fat to this smoothie. Now just close your eyes and imagine you’re on a beach!
Written By Planet Organic
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